Challenge Kick-Off November 16, 2020
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Your Coaches
Meet Sammy
Hey, I'm Sammy, founder of Oak Pilates. I'm passionate about helping people achieve their fitness goals.
Prior to completing my Pilates qualification in the USA, I experienced the benefit of Pilates first- hand as it helped me with my chronic back pain at a young age and rehabbing my shoulders after many years of competitive swimming.
I love seeing my clients achieve their goals and will never fail in continuing to make sure that there is always another goal in line to achieve through your Pilates practice.
I'm amazed how the human body moves differently with each client that walks through the doors at Oak and I love the challenge of helping each individual with what they are looking to achieve.
Meet Mandy
Hi, I’m Amanda, but my Mum calls me Mandy. My goal is to inspire positive change and empower you to take control of your health.
I take the confusion out of how to be healthy through easy-to-digest, research backed information wrapped up in practical, easy-to-implement tips. I want to show you how to eat well, move more, sleep better and stress less in a gradual and sustainable way.
My aim is for you to be happier and healthier in the long term. I truly believe we can all thrive and improve our health without deprivation. Long-term healthy living is attainable and easier than you think. You can do it too – let me show you how.
Studio Location
164 Brighton Rd, Scarborough WA 6019
What our Amazing Clients Say
Sammy is the BEST. I was there this morning for a 1 on 1 session and left feeling amazing - the best way to start the day!! My core is still on fire 🔥
Daniel Caccamo
After only 4 one on one sessions with Marcella my knee had significantly reduced in pain! 12 session in and my knee is back to 95% I actually couldn’t be happier! She has taken so much time and care with me and made my rehab so fun and easy! Thank you so much ❤️
Dani Lutey
Loved my session! Can't wait for more 
Sammy really knows her stuff
Teagan Benedetti
What is Reformer Pilates?
Join our friendly studio, train with highly experienced instructors & achieve your personal goals.
The Pilates Reformer exercise machine was designed and invented by Joseph Pilates in the 1920’s. The Reformer looks like a bed and consists of springs, a sliding carriage, ropes and pulleys.
Reformer Pilates classes focus on utilising the entire body to improve strength, flexibility and even posture. This optimal resistance training is one of the best ways to get fit and active while improving your overall health.
What are the benefits of Reformer Pilates?
Reformer Pilates helps you develop your rear, if that's a personal goal, by activating the different glute muscles and helping build your mobility and flexibility.
Marker 2Reformer Pilates strengthens your core muscles which leads to improved posture and in many cases the exercises bring about relief from pain associated with physical imbalances such as back pain.
Marker 3Whether you want to take aim at reducing belly fat, tone your six pack or simply stay in good shape, Reformer Pilates works magic due to the intense deep muscle workout and the lasting fat-burn effect.
Marker 4Resistance training is key to getting sculpted, toned arms and Reformer Pilates can offer you just that when you combine a variety of controlled resistance exercises.
Marker 5Reformer Pilates helps you re-align the body and re-balance muscle groups in your legs, leading to tighter hips and more defined legs. Our Reformer classes are designed to give you a full body workout. There are no skip-legs days at Oak Pilates😊
- Full body workout
- Overall strength
- Weight loss
- Tones all body parts
- Increased flexibility
- Better balance
- Improved posture
- Back pain relief
Are you ready to start your Pilates Journey?
Book into our introductory class today
