164 Brighton Rd, Scarborough WA 6019
What our Amazing Clients Say
Sammy is the BEST. I was there this morning for a 1 on 1 session and left feeling amazing - the best way to start the day!! My core is still on fire 🔥
After only 4 one on one sessions with Marcella my knee had significantly reduced in pain! 12 session in and my knee is back to 95% I actually couldn’t be happier! She has taken so much time and care with me and made my rehab so fun and easy! Thank you so much ❤️
Loved my session! Can't wait for more Sammy really knows her stuff
What is Reformer Pilates?
Join our friendly studio, train with highly experienced instructors & achieve your personal goals.
The Pilates Reformer exercise machine was designed and invented by Joseph Pilates in the 1920’s. The Reformer looks like a bed and consists of springs, a sliding carriage, ropes and pulleys.
Reformer Pilates classes focus on utilising the entire body to improve strength, flexibility and even posture. This optimal resistance training is one of the best ways to get fit and active while improving your overall health.
What are the benefits of Reformer Pilates?
Reformer Pilates helps you develop your rear, if that's a personal goal, by activating the different glute muscles and helping build your mobility and flexibility.Marker 2
Reformer Pilates strengthens your core muscles which leads to improved posture and in many cases the exercises bring about relief from pain associated with physical imbalances such as back pain.Marker 3
Whether you want to take aim at reducing belly fat, tone your six pack or simply stay in good shape, Reformer Pilates works magic due to the intense deep muscle workout and the lasting fat-burn effect.Marker 4
Resistance training is key to getting sculpted, toned arms and Reformer Pilates can offer you just that when you combine a variety of controlled resistance exercises.Marker 5
Reformer Pilates helps you re-align the body and re-balance muscle groups in your legs, leading to tighter hips and more defined legs. Our Reformer classes are designed to give you a full body workout. There are no skip-legs days at Oak Pilates😊
- Full body workout
- Overall strength
- Weight loss
- Tones all body parts
- Increased flexibility
- Better balance
- Improved posture
- Back pain relief
Are you ready to start your Pilates Journey?
Book into our introductory class today